Our Specialties

Cognitive Processing Therapy

Our practice offers a variety of therapy options to support your mental and emotional well-being. If you've experienced trauma and struggle with Post-Traumatic Stress Disorder (PTSD), Cognitive Processing Therapy (CPT) can help. This therapy focuses on how your thinking patterns have been impacted and teaches you to identify and change negative thoughts that worsen your symptoms.

Chronic Illness Counseling

For individuals living with chronic health conditions, chronic illness counseling provides targeted therapy to address the emotional and psychological burdens. We acknowledge the impact on your identity and well-being, and focus on developing coping mechanisms for stress, anxiety, and depression. This empowers you to manage your illness effectively and live a fulfilling life.

EMDR Therapy

We also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, a structured approach that helps process traumatic memories. During EMDR, you'll briefly focus on the memory while experiencing bilateral stimulation (eye movements) to reduce its vividness and emotional intensity. EMDR can be a powerful tool to heal from past trauma and move forward.

ADHD Therapy

For individuals with Attention Deficit Hyperactivity Disorder (ADHD), therapy can equip you with strategies to manage the challenges you face. Our ADHD therapy explores the connection between your thoughts, emotions, and behaviors. Through therapy, you can learn to identify negative thinking patterns that contribute to inattention and impulsivity. By developing strategies to adjust these patterns, ADHD therapy empowers you to improve focus, emotional regulation, and overall well-being.

LGBTQIA+ Therapy

If you identify as LGBTQIA+, our therapists understand the unique challenges and experiences you face. LGBTQIA+ therapy provides a safe and supportive space to address issues related to your sexual orientation, gender identity, and expression. We create a space for you to explore your identity, navigate relationships, and live authentically.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is another form of therapy we offer. CBT is a type of talk therapy that helps you identify and change negative thinking patterns that contribute to emotional distress and unhealthy behaviors. Through CBT, you'll learn tools to challenge negative thoughts and develop healthier coping mechanisms, leading to improved emotional well-being.

With you, every step of the way

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