Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. The core idea is that how we think (cognition) influences how we feel (emotion) and what we do (behavior).
CBT helps individuals identify and challenge negative thought patterns, replacing them with more realistic and positive ones. By understanding these connections, people can learn to manage symptoms of anxiety, depression, and other mental health conditions.
CBT is a practical and goal-oriented approach that equips individuals with tools to overcome challenges and improve their overall well-being.
Would you like to know more about specific Cognitive Behavioral Therapies? Our trained therapists at Bloom Professional Counseling would be delighted to visit with you for a free consultation and to share more about our CBT approaches here in the Greater Houston Area.
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Houston, TX 77079
(346) 415-5551
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