So What is Cognitive Processing Therapy (CPT)?
Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy designed to treat Post-Traumatic Stress Disorder (PTSD). It focuses on how thoughts and beliefs about a traumatic event can contribute to ongoing symptoms.
CPT helps individuals examine and challenge unhelpful thoughts and beliefs related to the trauma. By understanding how these thoughts impact their emotions and behaviors, patients can develop new ways of thinking about the event. This process involves:
- Identifying core beliefs: Pinpointing the underlying thoughts and assumptions about the trauma.
- Challenging beliefs: Evaluating the evidence for and against these beliefs to determine their accuracy.
- Developing alternative perspectives: Creating new ways of understanding the trauma that are more balanced and realistic.
- Skill building: Learning coping strategies to manage stress and anxiety related to the trauma.
CPT is a structured therapy that typically involves 12 sessions. It has been shown to be effective in reducing PTSD symptoms and improving overall quality of life.
Learn more about CPT and how it may serve to benefit your life by visiting with one of our licensed therapists at Bloom Professional Counseling for a free 15-min consultation.








